Breathwork - global live stream
My vision is, to unite the world through the power of breathing.
If everyone would breathe more consciously, the world would definitely be a better place.
I am forever grateful for my first breathwork experience and I always feel blessed to be the first to introduce someone, to the power of breath for the first time. For more than 2 1/2 years, I am offering free sessions based on donations. More than 2.000 people habe been on a journey with me. Thank you so much for sharing your stories with me, your appreciation and your generous support.
If we breathe together, our bonds are strengthened, intimacy is enhanced and what would normally limit our control and thinking dissolves. When you just focus on your breathing, something new, something else is possible.
Please use this account as it would be your own. Share it with your friends and loved ones, with your colleagues and your business partners. They will be forever grateful for your gift.
This journey is very easily accessible, but yet super powerful. I love to play with sound, vibrations, themes and guidance to create the perfect experience for you.
Sign up for one of my journeys to get to know my work. Reach out to me, if you would like to co-create.
Any feedback, wishes and needs are highly appreciated.
All the journeys online are facilitated both in german/english
You will see all the dates when you register for a session. You'll get a notification 1 day prior to the event.
Reach out for any private group session for a special occasion or ask for any charity events.
This service works solely based on donations.
Thank you very much for your support.
Events
I love to facilitate live events and connect with the energy of a group. Sounds, emotions, touch, movement, music.
Breathwork is such a wonderful tool to bond, to play, to feel and to heal.
Is there any company, festival or retreat, where you would like to see a breathwork session happening? Any hints are highly appreciated.
GetHighOnYourOwnSupply® meets Magic Tour 2022 - 8 events in 8 cities in Germany. Thank you to everyone who was a part of that journey.
If you want to create some magic with me and become a host:ess in 2023, this is what you need:
Venue with enough space for 15-50 people, some magic to support the breathwork journey before preparation or for integration (can be anything from movement, meditation, sound, scent, touch, storytelling, ceremonie, astrology, workshop, play, etc. - surprise me with your gift) and a community that's open-hearted.
There will be definitely a german GetHighOnYourOwnSupply® meets Magic Tour 2023, and I am very intruiged to be on tour around Europe, too. Waiting for invitations...
ticket for Bahnwärter Thiel: GetHighOnYourOwnSupply® Atemreise - every second week of the month, Monday 7:15-9:15 p.m. - Yogacube
ticket for The Sanctuary: Breathwork meets Yoga - Saturdays 7-10pm. - once a month
I will be on tour around Munich with events in different locations in autumn and winter. Check my calendar for any updates.
If you want to co-create an event with me, just send me a message or let me know about festivals you would love to see me faciliate a journey next year.
Retreats
Time for yourself, to just be and enjoy every moment. To heal, fully feel yourself and connect with beautiful human beings around the world. Join a space for connection, healing and transformation. Open up for a journey to discover what's inside you. Let's play together.
Breathwork meets Yoga and Bodywork with Annette Dreher & Rory Stead - 4 days of magic - spring 2023 (updates will follow)
1:1 Coaching
80-90% of all people breathe unhealthy. We all know, that our daily consumption of food and water must be of a certain quality and quantity.
But what about the air we breathe?
The amount of air and the way you breathe, has the potential to transform every system in your body. Most of us breathe too much. Sometimes twice or three times the amount of air that we require. Our process of breathing has been deeply affected by our environment. Chronic stress, unhealthy diets, sedentary lifestyles, overheated homes, lack of fitness and poor posture all contribute to poor breathing habits. You are well aware about all the consequences, that we call diseases of civilization.
It all starts with the breath. It affects every system in your body! Yes, really everything! Have you ever heard about CO2 tolerance?
Get a personal breathing plan to overcome chronic stress, asthma, fatigue, anxiety, sleeping problems or other respiratory conditions.
You can book a personal guidance starting at 950€.
Learn to breathe throughout your daily life. Control your breath - control your life. Start your journey here.
1:1 Bodywork
MER® - myofascial energetic release is a form of bodywork that works with a combination of deep and soft tissue manipulation, joint release, myofascial unwinding, breathwork, energy and emotions. Chronic pain is often caused by overly contracted tissue due to an emotional event in the past. The recipient pro-actively participates in engagement with his/her own innate healing powers. The body is progessively opened to open layers of body armour and create an awareness of dysfunctional patterns and beliefs. The goal is to relieve pain and experience yourself and life to the fullest potential.
This is not a traditional massage, but a very energetic work with touch and breath.
MER® is taught by Satyarthi Dylan Peloquin, the former body worker of Osho.
You feel you need this, reserve your slot for some self love. I give sessions every Tuesday at The Sanctuary - Gabelsbergerstrasse 77, Munich.
A session is 2 1/2 hours, about 2h of touch. Currently 180€, prices will increase next year.
1:1 Breathwork
Breathwork can be a powerful tool to release trauma. Overcome certain challenges, tap into your unconsiousness and just feel what you need. I work with sound, touch, movement, meditation, breath and emotions.
At different stages throughout our lives, we get pulled towards looking inwards more deeply – to get to know ourselves from a new angle, release old patterns or energies that we may have been carrying ever since we can remember, let go of armouring which no longer serves us, tap into more of our full potential & unleash the pure gold which is the essence of our being.
I schedule 3h for every individual journey. You sould have plenty of time to arrive and to integrate your session.
Company/Group
The focus on my work with companies, lies in mental health care, burn-out prevention and the backing of processes of creativity and transformation. Breathwork is a tool that you can use to create a bond, strip of old layers and find new pathways. This can be done online or live, as a single team building event or accompanied over a longer period of time.
We can focus on different topics like performance, connection, growth, money mindset or creativeness.
For more than 10 years, I have worked in sales to support teams and individuals. As a trainer, mentor and coach.
Send me a note what you are looking for and let's find out how I can support your vision.
Teacher Training
Do you want to learn more about the power of breath? How your breath affects every system in your body?
What exactly means breathing healthy? How can you train your breathing capacity? Enhance your performance? How can you measure this? What is a breathing pattern? How do you breathe during sleep, while speaking or exercising? How can you use your breath throughout your day, to be full of energy, find calmness, enhance your creativity or sleep well?
You will learn all about the basics to understand and feel, how your breathing affects your body and your mind. You will be able to help others to life a healthier life and to deal with anxiety, asthma, fatigue or enhance physical performance. Customed to your personal needs, you will be able to develop your own breathing exercises and routine.
Control your breath, control your life.
You will learn how to facilitate your own breathwork journey. How to support and guide other people. How to prepare, lead and integrate a journey for a group. Select the right music, find the right words and discover your own voice and style. I am here to support you on your personal journey, whatever it is what you are looking for.
The training is conducted in german. With more demand, I would be happy to teach in english as well.
5th-14th of May 23 - OMNA Institut 84326 Rimbach (2.000 excl. food and accomodation)
Let's talk to see how I can support you on your personal journey.